Jon Sarche 30:07 row
7,269
Meters
30:07.6
Time
2:04.3
Pace
462
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 118 |
June 13, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,269 | 2:04.3 | 182 | 926 | 22 | 154 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 148 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 151 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 154 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 155 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 158 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 158 |
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Workout Graph
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