Jon Sarche v500m/2:00r...7 row
8,000
Meters
31:31.2
Time
1:58.2
Pace
537
Calories
163
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 43:31.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 120 |
June 30, 2022 15:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.2 | 8,000 | 1:58.2 | 212 | 1029 | 27 | 163 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 154 | |
| r: 2:00 | 325 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 2:00 | 277 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 27 | 162 | |
| r: 2:00 | 278 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | 165 | |
| r: 2:00 | 283 | ||||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 165 | |
| r: 2:00 | 228 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | 167 | |
| r: 2:00 | 285 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 167 | |
| r1,676 |
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