Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/22	2002m	11:18.3	2:49.4	RowErg	Warm up/cool down erg.zone	View workout
10/22/22	3x20:00/5:00r	14,240m	2:06.4	RowErg	Long - 3 x 20 min / 5 min easy - Row erg.zone	View workout
10/18/22	5000m	20:27.6	2:02.7	RowErg	unstructured, includes warmup	View workout
10/17/22	2002m	11:21.8	2:50.2	RowErg	Warm up/cool down erg.zone	View workout
10/17/22	3x2000m/2:00r	24:03.4	2:00.2	RowErg	3x2k - October cross team challenge - The Super Sixties Stopping 6k	View workout
10/17/22	2002m	8:42.6	2:10.5	RowErg	Warm up/cool down erg.zone	View workout
09/22/22	20:29	5,021m	2:02.3	RowErg	Kind of a warmup/short workout before strength work	View workout
09/21/22	2002m	11:18.6	2:49.4	RowErg		View workout
09/21/22	41:40	10,017m	2:04.7	RowErg	Unstructured	View workout
09/19/22	2002m	11:17.1	2:49.1	RowErg	Warm up/cool down erg.zone	View workout
09/19/22	8x2:00/2:00r	4,186m	1:54.6	RowErg	Sep 2022 CTC - The Zombie Carrot Spicy Eight - 8x2:00	View workout
09/19/22	2002m	8:37.6	2:09.2	RowErg	Warm up/cool down erg.zone	View workout
09/18/22	2002m	11:20.9	2:50.0	RowErg		View workout
09/18/22	42:56	10,025m	2:08.5	RowErg	unstructured	View workout
09/09/22	8:51	2,023m	2:11.3	RowErg		View workout
08/31/22	8:42	1,511m	2:52.7	RowErg		View workout
08/31/22	33:14	8,011m	2:04.4	RowErg	Unstructured	View workout
08/29/22	9:01	1,514m	2:58.7	RowErg		View workout
08/29/22	6x1500m/2:30r	36:52.4	2:02.9	RowErg	6x1500	View workout
08/29/22	2002m	8:40.3	2:09.9	RowErg		View workout
08/25/22	6:22	1,115m	2:51.5	RowErg		View workout
08/25/22	33:32	8,020m	2:05.4	RowErg	Unstructured	View workout
08/25/22	6:22.5	1,115m	2:51.5	RowErg	Cool down	View workout
08/11/22	2002m	10:50.9	2:42.5	RowErg	Warm up/cool down erg.zone	View workout
08/11/22	v500m/2:00r...4	7,500m	2:01.6	RowErg	500-1k-2k-4k at spm 28-26-24-22 erg.zone	View workout

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