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Jon Sarche

Log

Date Workout Score Ave Comments Action
11/19/21 8:37 2,020m 2:07.9 View workout
11/18/21 45x100m/0:20r 16:14.1 1:48.2

Rowvember day 18 "Bit by bit": 30 minutes of 100m intervals with 20 seconds rest

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11/18/21 8:38 2,022m 2:08.3 View workout
11/17/21 10:28 2,015m 2:36.0 View workout
11/17/21 v4000m/r...3 8,000m 2:04.0

Rowvember day 17 "Where did that come from": 8000m as 4k at 18 spm, 1k at 24 spm, 3k at 18 spm

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11/17/21 8:35 2,016m 2:07.9 View workout
11/16/21 10:36 2,014m 2:38.0 View workout
11/16/21 4x5:00/2:00r 5,168m 1:56.0

Rowvember day 16 "Deception": 4 rounds of 5 minutes, alternating 15 seconds all-out/15 seconds light

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11/16/21 8:34 2,018m 2:07.3 View workout
11/15/21 10:17 2,018m 2:32.8 View workout
11/15/21 8x2:00/1:00r 4,189m 1:54.5

Rowvember day 15 "Low: High": 8 rounds of 2 minutes at varying stroke rates each minute:
1 - Rate 20 then Rate 24
2 - R…

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11/15/21 8:41 2,018m 2:09.1 View workout
11/14/21 10:35 2,022m 2:37.0 View workout
11/14/21 4x10:00/2:00r 9,718m 2:03.4

Rowvember day 14 "Put your feet up": 4x10 minutes at 22 spm

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11/14/21 8:51 2,026m 2:11.2 View workout
11/13/21 10:52 2,023m 2:41.1 View workout
11/13/21 5x2200m/2:00r 45:15.7 2:03.4

Rowvember day 13 "One bite at a time": 5x2200m on a stroke-rate pyramid of 18-20-22-20-18 spm

 View workout
11/13/21 8:40 2,016m 2:09.1 View workout
11/12/21 10:16 2,019m 2:32.6 View workout
11/12/21 v400m/1:00r...8 2,400m 1:48.9

Rowvember day 12/30 "½ of a ½": four rounds of 400m at 30-plus spm; 200m at max effort

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11/12/21 8:40 2,019m 2:08.8 View workout
11/11/21 10:28 2,016m 2:35.9 View workout
11/11/21 2x12:00/5:00r 6,066m 1:58.6

Rowvember day 11/30: "Pick your moment": 6 rounds of 1:00 sprint, 1:00 light at 26 spm; 5:00 rest; 6 rounds of 1:00 sprint, 1:0…

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11/11/21 8:46 2,024m 2:09.9 View workout
11/10/21 5:32 1,023m 2:42.6 View workout