Jon Sarche v500m/2:00r...4 row
7,500
Meters
29:47.0
Time
1:59.1
Pace
501
Calories
162
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 36:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
December 08, 2021 16:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.0 | 7,500 | 1:59.1 | 207 | 1012 | 23 | 162 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 153 | |
| r: 2:00 | 324 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r: 2:00 | 312 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 160 | |
| r: 3:00 | 457 | ||||||
| 15:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 166 | |
| r1,093 |
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Workout Graph
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500-1k-2k-4k with stroke rate ladder: 28-26-24-22 spm