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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Jon Sarche

Log

Date Workout Score Ave Comments Action
11/03/21 8:46 2,019m 2:10.4 View workout
11/02/21 10:21 2,021m 2:33.7 View workout
11/02/21 v100m/0:30r...6 3,500m 1:53.3

Rowvember day 2/30 "A Slow-ish Burn": 100-200-300-400-500-2k, minimum 26 spm

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11/02/21 8:43 2,020m 2:09.6 View workout
11/01/21 7:43 1,517m 2:32.9 View workout
11/01/21 v700m/2:00r...3 2,800m 1:54.5

Rowvember day 1/30 "Hitting the Sweet Spot": 700-1400-700 at 28 spm or higher

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11/01/21 2:33 607m 2:06.7 View workout
10/31/21 7:46 1,513m 2:34.2 View workout
10/31/21 31:00 7,460m 2:04.6

Steady state recovery

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10/31/21 6:44 1,520m 2:12.9 View workout
10/28/21 10:37 2,027m 2:37.3 View workout
10/28/21 v500m/2:00r...7 8,000m 1:55.9

pyramid 500-2k-500

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10/28/21 8:44 2,019m 2:09.9 View workout
10/26/21 10:22 2,023m 2:33.7 View workout
10/26/21 3x3000m/3:00r 36:31.9 2:01.7

3x3k

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10/26/21 8:32 2,021m 2:06.7 View workout
10/20/21 10:33 2,026m 2:36.2 View workout
10/20/21 40:00 9,904m 2:01.1

8x - 4:00 strong / 1:00 90 percent sprint

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10/20/21 8:51 2,020m 2:11.4 View workout
10/18/21 7:54 1,518m 2:36.4 View workout
10/18/21 3x3000m/3:00r 37:13.3 2:04.0

3x3k

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10/18/21 8:47 2,019m 2:10.5 View workout
10/15/21 10:26 2,015m 2:35.4 View workout
10/15/21 21:11 5,015m 2:06.7

Unstructured

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10/15/21 6x2:00/1:00r 3,346m 1:47.5

6 x 2 min / 1 min rest - October cross team challenge

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