Jon Sarche 8x1:30/0:45r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
162
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 118 |
November 23, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 32 | 162 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 30 | 155 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | 159 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 31 | 160 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 31 | 162 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 32 | 163 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | 165 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 32 | 166 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 33 | 168 |
| r769 |
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Workout Graph
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Rowvember day 23 "Blaster": 8x1:30, at least 26 spm