Jon Sarche v500m/1:00r...7 row
8,000
Meters
31:21.9
Time
1:57.6
Pace
541
Calories
156
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 42:21.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
December 04, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.9 | 8,000 | 1:57.6 | 215 | 1040 | 28 | 156 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 148 | |
| r: 1:00 | 124 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 151 | |
| r: 2:00 | 316 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 27 | 155 | |
| r: 2:00 | 269 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 24 | 157 | |
| r: 3:00 | 430 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 27 | 159 | |
| r: 2:00 | 241 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | 160 | |
| r: 1:00 | 95 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 162 | |
| r1,475 |
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Workout Graph
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Pyramid by 500s - 500-2k-500