Jon Sarche v1000m/1:00r...6 row
3,800
Meters
13:48.2
Time
1:48.9
Pace
280
Calories
165
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 18:48.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 121 |
November 25, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,800 | 1:48.9 | 270 | 1230 | 33 | 165 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | 162 | |
| r: 1:00 | 92 | ||||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 33 | 164 | |
| r: 1:00 | 82 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 34 | 160 | |
| r: 1:00 | 81 | ||||||
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 33 | 167 | |
| r: 1:00 | 81 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 34 | 164 | |
| r: 1:00 | 88 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 33 | 171 | |
| r424 |
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Workout Graph
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Rowvember day 25 "Zero G": 1000m, 600m, 300m, 600m, 300m, 1000m all at max effort