Sign Up
7,246,540
Lifetime Meters
172,023
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jon Sarche

Log

Date Workout Score Ave Comments Action
07/21/21 6:26 1,520m 2:07.2 View workout
07/20/21 45:00 10,551m 2:07.9

Steady state recovery workout

 View workout
07/14/21 7:46 1,517m 2:33.6 View workout
07/14/21 45:00 10,934m 2:03.4

45 minutes strong, 40-second all-out sprints every 4th minute

 View workout
07/14/21 6:29 1,522m 2:07.9 View workout
07/08/21 8:11 1,515m 2:42.2 View workout
07/08/21 v500m/3:30r...7 10,000m 1:58.3

500-1k-2k-3k-2k-1k-500

 View workout
07/08/21 6:28 1,515m 2:08.1 View workout
07/06/21 7:53 1,513m 2:36.5 View workout
07/06/21 3x3000m/3:00r 36:47.6 2:02.6

3x3k

 View workout
07/06/21 6:38 1,523m 2:10.9 View workout
06/29/21 8:12 1,511m 2:42.9 View workout
06/29/21 3x3000m/3:30r 35:44.6 1:59.1

3x3k

 View workout
06/29/21 6:30 1,514m 2:08.9 View workout
06/22/21 8:11 1,513m 2:42.5 View workout
06/22/21 v3000m/3:30r...5 11,000m 1:59.5

3k-2k-1k-2k-3k

 View workout
06/22/21 6:38 1,520m 2:11.0 View workout
06/19/21 1:00:00 14,196m 2:06.7

Just some steady state

 View workout
06/16/21 8:08 1,519m 2:40.6 View workout
06/16/21 v3000m/3:30r...6 10,500m 1:58.3

3k to 0.5k by 500s

 View workout
06/16/21 6:31 1,517m 2:08.9 View workout
06/14/21 8:09 1,513m 2:41.5 View workout
06/14/21 v4827m/3:00r...3 9,654m 1:57.6

June CTC: 3 miles (4827m), 2 miles (3218m), 1 mile (1609m)

 View workout
06/14/21 6:38 1,518m 2:11.2 View workout
06/08/21 8:04 1,517m 2:39.6 View workout