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Jon Sarche

Log

Date Workout Score Ave Comments Action
05/12/21 7:56 1,521m 2:36.6 View workout
05/12/21 45:01 11,076m 2:01.9

45 minutes strong, with 30 seconds of hard rowing (about 1:48/500m) every 4th minute

View workout
05/12/21 692m 3:24.9 2:28.0 View workout
05/10/21 1500m 8:18.0 2:46.0 View workout
05/10/21 v3000m/3:30r...5 11,000m 1:59.4

3k-2k-1k-2k-3k

 View workout
05/10/21 1500m 6:34.6 2:11.5 View workout
05/06/21 1510m 7:48.9 2:35.2 View workout
05/06/21 v500m/3:30r...7 8,000m 1:55.7

500-2k-500 pyramid

 View workout
05/06/21 1510m 6:38.2 2:11.8 View workout
05/04/21 7:56 1,520m 2:36.7 View workout
05/04/21 3x3000m/3:30r 35:40.5 1:58.9

3x3k

 View workout
05/04/21 6:35 1,527m 2:09.3 View workout
04/28/21 5:32 1,014m 2:43.9 View workout
04/28/21 10x1000m/3:30r 38:39.4 1:55.9

10x1k

 View workout
04/28/21 6:32 1,523m 2:08.7 View workout
04/26/21 7:47 1,515m 2:34.3 View workout
04/26/21 40:00 9,754m 2:03.0

40 minutes strong, with 30 seconds of hard rowing every 4th minute (first workout with new HRM strap)

 View workout
04/26/21 6:35 1,523m 2:09.8 View workout
04/23/21 7:54 1,515m 2:36.6 View workout
04/23/21 5x2000m/3:30r 39:39.0 1:58.9

5x2k

 View workout
04/23/21 6:30 1,525m 2:08.1 View workout
04/21/21 7:50 1,517m 2:35.0 View workout
04/21/21 v3000m/3:30r...6 10,500m 1:58.8

3k to 0.5K by 500s

 View workout
04/21/21 6:34 1,519m 2:09.9 View workout
04/16/21 7:54 1,518m 2:36.1 View workout