Jon Sarche v3000m/3:30r...6 row
10,500
Meters
41:24.5
Time
1:58.3
Pace
706
Calories
163
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,892 |
| Overall Time | 58:54.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
June 16, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.5 | 10,500 | 1:58.3 | 211 | 1027 | 26 | 163 | |
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 24 | 156 | |
| r: 3:30 | 276 | ||||||
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 24 | 161 | |
| r: 3:30 | 299 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 25 | 164 | |
| r: 3:30 | 279 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | 165 | |
| r: 3:30 | 263 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 3:30 | 275 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 164 | |
| r1,392 |
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Workout Graph
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3k to 0.5k by 500s