Jon Sarche v4827m/3:00r...3 row
9,654
Meters
37:51.4
Time
1:57.6
Pace
655
Calories
163
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 42:51.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
June 14, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:51.4 | 9,654 | 1:57.6 | 215 | 1039 | 26 | 163 | |
| 19:03.7 | 4,827 | 1:58.4 | 211 | 1024 | 25 | 159 | |
| r: 3:00 | 157 | ||||||
| 12:38.0 | 3,218 | 1:57.7 | 214 | 1037 | 25 | 164 | |
| r: 2:00 | 208 | ||||||
| 6:09.7 | 1,609 | 1:54.8 | 231 | 1094 | 29 | 167 | |
| r365 |
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Workout Graph
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June CTC: 3 miles (4827m), 2 miles (3218m), 1 mile (1609m)