Jon Sarche

Log

Date Workout Score Ave Comments Action
02/04/21 7:53 1,521m 2:35.4 View workout
02/04/21 3x3000m/4:00r 35:56.9 1:59.8

3x3k

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02/04/21 6:34 1,515m 2:10.2 View workout
01/31/21 8:19 1,517m 2:44.6 View workout
01/31/21 v3000m/4:00r...6 10,500m 1:57.9

3k to 0.5k by 500s

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01/31/21 6:48 1,517m 2:14.5 View workout
01/26/21 1:00:04 14,232m 2:06.6

5 min warm up, 50 min strong (about 2:04/500), 4 min cool down

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01/25/21 8:05 1,517m 2:40.1 View workout
01/25/21 5x2000m/4:00r 39:52.0 1:59.6

5x2k

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01/25/21 1:00 312m 1:36.1

January IRL entry - second attempt

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01/25/21 6:47 1,516m 2:14.3 View workout
01/22/21 7:28 1,514m 2:28.2 View workout
01/22/21 v500m/3:30r...8 10,000m 1:57.2

500-2000, 2000-500 pyramid

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01/22/21 6:50 1,515m 2:15.5 View workout
01/18/21 7:55 1,517m 2:36.6 View workout
01/18/21 3x4000m/4:30r 49:51.0 2:04.6

3x4k

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01/18/21 6:56 1,517m 2:17.3 View workout
01/17/21 8:12 1,520m 2:42.0 View workout
01/17/21 v100m/1:00r...9 2,500m 1:42.2

Cross Team Challenge - January: 100-200-300-400-500-400-300-200-100, 1 min. rest

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01/17/21 6:49 1,519m 2:14.7 View workout
01/15/21 8:31 1,522m 2:47.9 View workout
01/15/21 4x2000m/4:00r 31:54.6 1:59.6

4x2k

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01/15/21 6:41 1,517m 2:12.1 View workout
01/13/21 8:48 1,515m 2:54.3 View workout
01/13/21 1:00:00 14,903m 2:00.7

Hour of Power

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