Jon Sarche 45:00 row
10,735
Meters
45:00.0
Time
2:05.7
Pace
702
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
April 06, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735 | 2:05.7 | 176 | 905 | 24 | 152 |
| 9:00.0 | 1,820 | 2:28.3 | 107 | 668 | 20 | 145 |
| 18:00.0 | 2,235 | 2:00.8 | 199 | 983 | 25 | 150 |
| 27:00.0 | 2,222 | 2:01.5 | 195 | 971 | 25 | 154 |
| 36:00.0 | 2,233 | 2:00.9 | 198 | 981 | 26 | 156 |
| 45:00.0 | 2,227 | 2:01.2 | 196 | 975 | 26 | 156 |
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Workout Graph
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steady state - work interrupted a little, but held an estimated pace of 2:01/500m