Sign Up
7,235,500
Lifetime Meters
160,983
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jon Sarche

Log

Date Workout Score Ave Comments Action
12/17/20 6:51 1,518m 2:15.6 View workout
12/15/20 10:25.0 2,500m 2:05.0

yoga warm-up

 View workout
12/14/20 8:32 1,511m 2:49.5 View workout
12/14/20 v1000m/3:30r...5 9,000m 1:58.6

1k-2k-3k-2k-1k

 View workout
12/14/20 6:49 1,520m 2:14.7 View workout
12/13/20 7:44 1,514m 2:33.3 View workout
12/13/20 5000m 19:09.3 1:54.9

December entry for IRL

 View workout
12/13/20 6:37 1,519m 2:10.8 View workout
12/11/20 10:16 2,019m 2:32.7 View workout
12/11/20 v500m/3:30r...6 9,500m 1:57.4

500-1k-2k-3k-2k-1k-500 (programming mistake - final 500 was first part of cool-down - about 1:52/500 avg pace)

 View workout
12/11/20 6:45 1,514m 2:13.9 View workout
12/07/20 5:35 1,016m 2:45.0 View workout
12/07/20 v3000m/3:30r...6 10,500m 1:58.7

3k to 0.5k by 500s

 View workout
12/07/20 6:44 1,524m 2:12.5 View workout
12/04/20 7:54 1,519m 2:36.1 View workout
12/04/20 6x1500m/3:30r 35:30.5 1:58.3

6x1500

 View workout
12/04/20 813m 2:49.9 1:44.4

CTC December entry

 View workout
12/04/20 6:36 1,519m 2:10.6 View workout
12/02/20 8:05 1,522m 2:39.4 View workout
12/02/20 v500m/3:30r...7 8,000m 1:55.1

500s pyramid - 500-2k-500

 View workout
12/02/20 6:38 1,517m 2:11.4 View workout
11/30/20 8:17 1,516m 2:44.1 View workout
11/30/20 3x3000m/3:30r 35:31.9 1:58.4

3x3k - alternate 26/24 spm every 750m

 View workout
11/30/20 6:39 1,526m 2:10.7 View workout
11/26/20 5:18 957m 2:46.5 View workout