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Log

Date Workout Score Ave Comments Action
12/11/20 10:16 2,019m 2:32.7 View workout
12/11/20 v500m/3:30r...6 9,500m 1:57.4

500-1k-2k-3k-2k-1k-500 (programming mistake - final 500 was first part of cool-down - about 1:52/500 avg pace)

 View workout
12/11/20 6:45 1,514m 2:13.9 View workout
12/07/20 5:35 1,016m 2:45.0 View workout
12/07/20 v3000m/3:30r...6 10,500m 1:58.7

3k to 0.5k by 500s

 View workout
12/07/20 6:44 1,524m 2:12.5 View workout
12/04/20 7:54 1,519m 2:36.1 View workout
12/04/20 6x1500m/3:30r 35:30.5 1:58.3

6x1500

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12/04/20 813m 2:49.9 1:44.4

CTC December entry

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12/04/20 6:36 1,519m 2:10.6 View workout
12/02/20 8:05 1,522m 2:39.4 View workout
12/02/20 v500m/3:30r...7 8,000m 1:55.1

500s pyramid - 500-2k-500

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12/02/20 6:38 1,517m 2:11.4 View workout
11/30/20 8:17 1,516m 2:44.1 View workout
11/30/20 3x3000m/3:30r 35:31.9 1:58.4

3x3k - alternate 26/24 spm every 750m

 View workout
11/30/20 6:39 1,526m 2:10.7 View workout
11/26/20 5:18 957m 2:46.5 View workout
11/26/20 v3000m/3:30r...6 10,500m 1:58.7

3k to 0.5k by 500s

View workout
11/26/20 6:36 1,522m 2:10.3 View workout
11/25/20 5:23 1,019m 2:38.7 View workout
11/25/20 3x1000m/3:30r 11:33.7 1:55.6

3x1k

 View workout
11/25/20 3x7:00/3:00r 5,316m 1:58.5

Dark Horse workout - 3, 7:00 intervals
1 - 24 spm, 30 sec hard/30 sec light
2 - 26 spm, 1:00 hard/1:00 light
3 - 28 spm, 1:30…

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11/25/20 6:42 1,516m 2:12.7 View workout
11/20/20 5:28 1,019m 2:40.9 View workout
11/20/20 5x2000m/3:30r 39:16.1 1:57.8

5x2k, increasing spm: 24/1000, 26/500, 28/250, 30/250

 View workout