Jon Sarche 3x1000m/3:30r row
3,000
Meters
11:33.7
Time
1:55.6
Pace
206
Calories
161
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,707 |
| Overall Time | 22:03.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 116 |
November 25, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 26 | 161 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | 159 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 162 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 162 |
| r707 |
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Workout Graph
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3x1k