Jon Sarche

Log

Date Workout Score Ave Comments Action
08/22/20 6:29 1,525m 2:07.7 View workout
08/21/20 5:13 1,017m 2:34.3 View workout
08/21/20 11:21 2,541m 2:14.0

darts

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08/21/20 v250m/2:30r...8 5,000m 1:52.3

250s pyramid

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08/21/20 6:42 1,522m 2:12.3 View workout
08/19/20 5:34 1,017m 2:44.6 View workout
08/19/20 4x2000m/4:00r 31:31.4 1:58.2

4x2000, rate increase

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08/19/20 6:34 1,521m 2:09.7 View workout
08/19/20 1:03 234m 2:15.6 View workout
08/19/20 1:17 300m 2:09.6 View workout
08/17/20 5:55 1,021m 2:54.2 View workout
08/17/20 v3000m/3:00r...6 10,500m 1:56.6

3k to 0.5k by 500s

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08/17/20 6:42 1,523m 2:11.9 View workout
08/15/20 16:26 4,022m 2:02.6 View workout
08/14/20 5:18 1,013m 2:37.2 View workout
08/14/20 5x1500m/4:00r 29:03.7 1:56.2

5x1500

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08/14/20 6:42 1,517m 2:12.5 View workout
08/13/20 5:15 1,018m 2:35.1 View workout
08/13/20 v250m/2:30r...8 5,000m 1:50.6

250s pyramid and trx

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08/13/20 6:47 1,519m 2:14.1 View workout
08/12/20 6:10 1,019m 3:01.8 View workout
08/12/20 3x10:00/4:00r 7,696m 1:56.9

3x10min, 22/26 rate change every 2:30

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08/12/20 6:37 1,513m 2:11.2 View workout
08/09/20 5:41 1,015m 2:48.0 View workout
08/09/20 v500m/3:00r...7 8,000m 1:55.1

500s pyramid

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