Jon Sarche v3000m/3:59r...6 row
10,500
Meters
41:54.1
Time
1:59.7
Pace
705
Calories
159
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 12,211 |
| Overall Time | 1:01:13.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
October 07, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.1 | 10,500 | 1:59.7 | 204 | 1002 | 25 | 159 | |
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 24 | 151 | |
| r: 3:59 | 417 | ||||||
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 24 | 158 | |
| r: 3:54 | 320 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 161 | |
| r: 3:56 | 372 | ||||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 3:49 | 231 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 161 | |
| r: 3:41 | 371 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 161 | |
| r1,711 |
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Workout Graph
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3k-0.5k descending pyramid