Jon Sarche

Log

Date Workout Score Ave Comments Action
07/24/20 6:49 1,522m 2:14.6 View workout
07/22/20 v3000m/4:00r...3 7,500m 1:56.6

3k, 2.5k, 2k

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07/22/20 6:35 1,512m 2:10.7 View workout
07/20/20 3x10:00/3:00r 7,686m 1:57.0

3x10min with spm change 22/26 every 2:30

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07/20/20 6:58 1,517m 2:17.8 View workout
07/16/20 5:13 1,016m 2:34.1 View workout
07/16/20 4x4:00/1:00r 4,071m 1:57.9

4 min on, 1 min rest - spm 18/24/18/24

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07/16/20 6:45 1,519m 2:13.5 View workout
07/15/20 v500m/2:00r...7 8,000m 1:54.7

pyramid by 500s: 500-2k-500

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07/15/20 4:51 1,092m 2:13.4 View workout
07/13/20 5:27 1,021m 2:40.3 View workout
07/13/20 5x1500m/4:00r 29:01.8 1:56.1

5x1500

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07/13/20 6:32 1,519m 2:09.0 View workout
07/11/20 5:16 1,011m 2:36.4 View workout
07/11/20 42:09 10,016m 2:06.2

Just row

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07/10/20 5:22 1,027m 2:36.7 View workout
07/10/20 4x2000m/4:00r 30:44.4 1:55.2

4x2k

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07/10/20 4:31 1,014m 2:13.9 View workout
07/08/20 22:35 5,437m 2:04.6

just row

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07/07/20 5:18 1,018m 2:36.3 View workout
07/07/20 5x1500m/4:00r 28:38.2 1:54.5

5x1500

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07/07/20 4:44 1,038m 2:17.1 View workout
07/06/20 v250m/1:00r...8 5,000m 1:50.5

250-1000, 1000-250 pyramid

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07/06/20 6:33 1,518m 2:09.4 View workout
07/03/20 v3000m/3:30r...3 7,500m 1:57.1

3k, 2.5k, 2k

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