Jon Sarche

Log

Date Workout Score Ave Comments Action
06/02/20 4:34 1,017m 2:14.7 View workout
06/01/20 2:43 520m 2:36.8 View workout
06/01/20 1609m 6:14.6 1:56.4

Heptathlon

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06/01/20 3:03 515m 2:58.2 View workout
06/01/20 20:00 5,104m 1:57.5

Heptathlon

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06/01/20 4:24 1,011m 2:10.7 View workout
05/31/20 4x2000m/3:00r 32:22.0 2:01.3

4x2000

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05/31/20 4:42 1,022m 2:18.3 View workout
05/27/20 10:45.4 2,513m 2:08.4

supplementing OTF at home

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05/26/20 2x20:00/2:00r 9,925m 2:00.9

2x20 minutes for Rowseries

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05/26/20 4:45 1,009m 2:21.3

Warm up

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05/24/20 36:41.7 7,285m 2:31.1

4x1500 with 3min rest; 1285 meters during rest. - total time 24:41.7
interval 1 - 6:07.3, 203.4
2 - 6:09.7, 2:03.2
3 - 6:07.8…

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05/23/20 3x4000m/3:30r 51:30.0 2:08.7

3x4000

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05/23/20 500m 1:36.6 1:36.6 View workout
05/23/20 4:54 1,022m 2:23.9

warm up

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05/21/20 3x3000m/3:00r 37:07.8 2:03.7

3x3000 with goal of steady spm (22-24-26 for each 1000 of the first, 24-26-28 for each 1000 of the second, and then 26 for the odd 500s a…

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05/21/20 4:58 1,014m 2:27.3

warm up

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05/19/20 6x500m/2:30r 11:34.3 1:55.7

6x500

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05/19/20 3x2020m/3:00r 23:25.5 1:55.9

3x2020 for rowseries

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05/19/20 4:54 1,029m 2:23.1

Warm up

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05/14/20 2x10:00/3:00r 4,921m 2:01.9

2x10 minutes

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05/14/20 20x100m/0:40r 6:19.8 1:34.9

20x100m for rowseries

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05/14/20 4:43 1,015m 2:19.6

warm up

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05/13/20 4x1500m/3:00r 23:57.4 1:59.7

4x1500

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05/13/20 8x100m/0:40r 2:36.7 1:37.9

goal was 20x100, but hit the wrong button on ergdata and ended the workout prematurely

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