Jon Sarche v500m/3:00r...6 row
4,500
Meters
16:57.4
Time
1:53.0
Pace
401
Calories
157
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 34:57.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
June 30, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.4 | 4,500 | 1:53.0 | 242 | 1133 | 27 | 157 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 149 | |
| r: 3:00 | 559 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 3:00 | 553 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 157 | |
| r: 3:00 | 518 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 160 | |
| r: 3:00 | 505 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 162 | |
| r: 3:00 | 506 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 164 | |
| r: 3:00 | 58 | ||||||
| r2,699 |
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Workout Graph
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3x500/1k