Jon Sarche

Log

Date Workout Score Ave Comments Action
08/09/20 6:50 1,516m 2:15.2 View workout
08/07/20 4:53 1,013m 2:24.7 View workout
08/07/20 5010m 20:17.6 2:01.5

Fairly easy day

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08/07/20 4:37 1,022m 2:15.7 View workout
08/06/20 5:41 1,016m 2:48.1 View workout
08/06/20 3x3000m/3:00r 35:48.7 1:59.3

3x3k

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08/06/20 5:04 1,123m 2:15.7 View workout
08/04/20 5:47 1,018m 2:50.8 View workout
08/04/20 5000m 18:55.5 1:53.5

5k trial

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08/04/20 4:41 1,026m 2:17.3 View workout
08/03/20 5:43 1,016m 2:49.2 View workout
08/03/20 4x2000m/4:00r 31:10.8 1:56.9

4x2k

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08/03/20 6:58 1,514m 2:18.2 View workout
08/01/20 25:04 6,013m 2:05.1

just row

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07/31/20 v500m/3:00r...7 8,000m 1:55.2

500s pyramid to 2k

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07/31/20 7:11 1,521m 2:21.6 View workout
07/29/20 5:44 1,019m 2:48.9 View workout
07/29/20 3x10:00/3:00r 7,705m 1:56.8

3x10min, 22/26 rate change every 2:30

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07/29/20 6:46 1,522m 2:13.5 View workout
07/27/20 5x1000m/2:30r 19:28.2 1:56.8

5x1k

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07/27/20 6:27 1,514m 2:07.9 View workout
07/26/20 1000m 5:49.2 2:54.6 View workout
07/26/20 3x3000m/3:00r 35:31.8 1:58.4

3x3k

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07/26/20 1512m 6:34.2 2:10.3 View workout
07/24/20 v500m/3:00r...6 4,500m 1:52.4

3x500/1000

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