Jon Sarche v3000m/3:00r...6 row
10,500
Meters
40:52.2
Time
1:56.7
Pace
716
Calories
167
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 58:52.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 116 |
September 02, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.2 | 10,500 | 1:56.7 | 220 | 1056 | 25 | 167 | |
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 24 | 159 | |
| r: 3:00 | 449 | ||||||
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 24 | 169 | |
| r: 3:00 | 398 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 24 | 169 | |
| r: 3:00 | 343 | ||||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 25 | 169 | |
| r: 3:00 | 179 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 169 | |
| r: 3:00 | 264 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 165 | |
| r: 3:00 | 380 | ||||||
| r2,013 |
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Workout Graph
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3k to 0.5k by 500s