Jon Sarche

Log

Date Workout Score Ave Comments Action
09/28/20 5:41 1,018m 2:47.5 View workout
09/28/20 v2000m/3:58r...4 8,000m 1:58.4

4x2k

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09/28/20 6:57 1,522m 2:17.1 View workout
09/24/20 5:44 1,015m 2:49.6 View workout
09/24/20 v3000m/3:30r...6 10,500m 1:57.0

descending pyramid by 500s 3k-500

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09/24/20 6:39 1,521m 2:11.3 View workout
09/22/20 5:43 1,014m 2:49.2 View workout
09/22/20 3x3000m/4:00r 35:35.7 1:58.6

3x3k

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09/22/20 6:36 1,518m 2:10.7 View workout
09/18/20 5:06 1,021m 2:30.1 View workout
09/18/20 v1000m/3:52r...6 6,000m 1:56.7

6x1K

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09/18/20 6:33 1,523m 2:09.2 View workout
09/16/20 8:15 1,519m 2:42.9 View workout
09/16/20 5x1000m/3:00r 19:58.5 1:59.8

5x1K

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09/16/20 5000m 18:48.0 1:52.8

5K TT

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09/16/20 6:39 1,525m 2:10.9 View workout
09/14/20 v500m/3:30r...8 10,000m 1:56.4

pyramid 500-2k-500

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09/14/20 6:36 1,521m 2:10.4 View workout
09/12/20 5:22 1,022m 2:37.6 View workout
09/12/20 5x1500m/3:30r 29:40.5 1:58.7

5x1500

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09/12/20 6:27 1,521m 2:07.3 View workout
09/10/20 7:56 1,521m 2:36.5 View workout
09/10/20 30:00 7,615m 1:58.1

15 seconds of power strokes every 2'

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09/10/20 6:32 1,521m 2:09.0 View workout
09/08/20 5:34 1,019m 2:43.9 View workout