Jon Sarche

Log

Date Workout Score Ave Comments Action
09/05/20 4:00 1,166m 1:42.9 View workout
09/05/20 6:33 1,519m 2:09.6 View workout
09/02/20 3:06 528m 2:56.4 View workout
09/02/20 v3000m/3:00r...6 10,500m 1:56.7

3k to 0.5k by 500s

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09/02/20 6:45 1,523m 2:13.1 View workout
08/31/20 5:20 1,017m 2:37.6 View workout
08/31/20 11:15 2,706m 2:04.7

darts

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08/31/20 4:16 769m 2:46.7 View workout
08/31/20 4x505m/2:00r 6:57.8 1:43.4

CTC August 2020 - 4x505

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08/31/20 6:39 1,518m 2:11.5 View workout
08/31/20 2:44 571m 2:23.6 View workout
08/30/20 5:43 1,018m 2:48.5 View workout
08/30/20 3x3000m/4:00r 36:27.7 2:01.5

3x3k

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08/30/20 6:48 1,520m 2:14.2 View workout
08/28/20 5:15 1,020m 2:34.4 View workout
08/28/20 v250m/2:30r...8 5,000m 1:51.8

250s pyramid

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08/28/20 6:26 1,518m 2:07.3 View workout
08/27/20 5:23 1,015m 2:39.5 View workout
08/27/20 6x1500m/3:30r 34:48.3 1:56.0

6x1.5k

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08/27/20 6:45 1,520m 2:13.3 View workout
08/25/20 7:56 1,515m 2:37.0 View workout
08/25/20 v3000m/3:00r...6 10,500m 1:59.2

3k to 0.5k by 500s

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08/25/20 6:45 1,521m 2:13.4 View workout
08/22/20 8:00 1,516m 2:38.5 View workout
08/22/20 3x3000m/3:00r 35:55.3 1:59.7

3x3k

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