Jon Sarche v500m/3:46r...7 row
8,000
Meters
30:57.1
Time
1:56.0
Pace
550
Calories
161
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 10,391 |
| Overall Time | 53:35.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 118 |
October 21, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.1 | 8,000 | 1:56.0 | 224 | 1070 | 26 | 161 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 154 | |
| r: 3:46 | 365 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 158 | |
| r: 3:54 | 476 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 25 | 161 | |
| r: 3:49 | 394 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 163 | |
| r: 3:48 | 419 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | 165 | |
| r: 3:41 | 360 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 164 | |
| r: 3:40 | 377 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 165 | |
| r2,391 |
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Workout Graph
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500-2k-500