Jon Sarche 3x3000m/3:30r row
9,000
Meters
36:21.5
Time
2:01.1
Pace
591
Calories
155
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,509 |
| Overall Time | 46:51.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
October 26, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 9,000 | 2:01.1 | 197 | 976 | 24 | 155 |
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 25 | 153 |
| 12:04.5 | 3,000 | 2:00.7 | 199 | 984 | 24 | 156 |
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 24 | 157 |
| r1,509 |
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Workout Graph
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