Jon Sarche v3000m/3:00r...6 row
10,500
Meters
41:43.8
Time
1:59.2
Pace
700
Calories
161
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 59:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 119 |
August 25, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.8 | 10,500 | 1:59.2 | 207 | 1010 | 25 | 161 | |
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 24 | 154 | |
| r: 3:00 | 461 | ||||||
| 10:02.5 | 2,500 | 2:00.5 | 200 | 988 | 24 | 160 | |
| r: 3:00 | 457 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 3:00 | 449 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 24 | 162 | |
| r: 3:00 | 421 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 164 | |
| r: 3:00 | 434 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 164 | |
| r: 3:00 | 287 | ||||||
| r2,509 |
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Workout Graph
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3k to 0.5k by 500s