Jon Sarche v500m/3:30r...8 row
10,000
Meters
39:15.0
Time
1:57.7
Pace
676
Calories
159
Heart Rate
| Rest Distance | 4,114 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:07:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1457 |
| Drag Factor | 116 |
October 03, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.0 | 10,000 | 1:57.7 | 214 | 1037 | 25 | 159 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 152 | |
| r: 3:30 | 592 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | 157 | |
| r: 3:30 | 550 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 25 | 158 | |
| r: 3:30 | 543 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 25 | 162 | |
| r: 3:30 | 460 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | 162 | |
| r: 3:30 | 473 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 24 | 162 | |
| r: 3:30 | 457 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 161 | |
| r: 3:30 | 532 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 3:30 | 507 | ||||||
| r4,114 |
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Workout Graph
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