Jon Sarche v1000m/3:52r...6 row
6,000
Meters
23:21.2
Time
1:56.7
Pace
410
Calories
153
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 7,787 |
| Overall Time | 45:19.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 116 |
September 18, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.2 | 6,000 | 1:56.7 | 220 | 1056 | 25 | 153 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 148 | |
| r: 3:52 | 337 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | 151 | |
| r: 3:57 | 368 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 157 | |
| r: 3:51 | 332 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 154 | |
| r: 3:54 | 470 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 155 | |
| r: 4:45 | 264 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 154 | |
| r: 1:39 | 16 | ||||||
| r1,787 |
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Workout Graph
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