Jon Sarche v3000m/3:30r...6 row
10,500
Meters
40:58.2
Time
1:57.0
Pace
716
Calories
164
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,543 |
| Overall Time | 1:01:58.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 115 |
September 24, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.2 | 10,500 | 1:57.0 | 218 | 1050 | 25 | 164 | |
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 25 | 157 | |
| r: 3:30 | 306 | ||||||
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 25 | 163 | |
| r: 3:30 | 354 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 165 | |
| r: 3:30 | 350 | ||||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 24 | 166 | |
| r: 3:30 | 409 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 167 | |
| r: 3:30 | 389 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 166 | |
| r: 3:30 | 235 | ||||||
| r2,043 |
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Workout Graph
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descending pyramid by 500s 3k-500