Jon Sarche 3x7:00/3:00r row
5,316
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
157
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 114 |
November 25, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,316 | 1:58.5 | 210 | 1023 | 26 | 157 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 24 | 153 |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 26 | 157 |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 28 | 162 |
| r1,197 |
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Workout Graph
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Dark Horse workout - 3, 7:00 intervals
1 - 24 spm, 30 sec hard/30 sec light
2 - 26 spm, 1:00 hard/1:00 light
3 - 28 spm, 1:30 hard/1:30 light (1:15 each for last two pieces)