Jon Sarche v3000m/3:30r...6 row
10,500
Meters
41:32.8
Time
1:58.7
Pace
703
Calories
160
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 1:02:32.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
November 26, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.8 | 10,500 | 1:58.7 | 209 | 1020 | 26 | 160 | |
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 23 | 151 | |
| r: 3:30 | 339 | ||||||
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 23 | 159 | |
| r: 3:30 | 276 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 160 | |
| r: 3:30 | 303 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 27 | 162 | |
| r: 3:30 | 293 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 3:30 | 291 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 163 | |
| r: 3:30 | 18 | ||||||
| r1,520 |
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Workout Graph
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3k to 0.5k by 500s