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Log

Date Workout Score Ave Comments Action
11/26/20 v3000m/3:30r...6 10,500m 1:58.7

3k to 0.5k by 500s

View workout
11/26/20 6:36 1,522m 2:10.3 View workout
11/25/20 5:23 1,019m 2:38.7 View workout
11/25/20 3x1000m/3:30r 11:33.7 1:55.6

3x1k

 View workout
11/25/20 3x7:00/3:00r 5,316m 1:58.5

Dark Horse workout - 3, 7:00 intervals
1 - 24 spm, 30 sec hard/30 sec light
2 - 26 spm, 1:00 hard/1:00 light
3 - 28 spm, 1:30…

 View workout
11/25/20 6:42 1,516m 2:12.7 View workout
11/20/20 5:28 1,019m 2:40.9 View workout
11/20/20 5x2000m/3:30r 39:16.1 1:57.8

5x2k, increasing spm: 24/1000, 26/500, 28/250, 30/250

 View workout
11/20/20 6:46 1,519m 2:13.6 View workout
11/17/20 5:48 1,018m 2:51.1 View workout
11/17/20 v1000m/3:30r...5 9,000m 1:57.0

1k-2k-3k-2k-1k

 View workout
11/17/20 6:52 1,521m 2:15.4 View workout
11/14/20 5:26 1,019m 2:40.1 View workout
11/14/20 6344m 24:45.7 1:57.0

November entry for Indoor Rowers League

 View workout
11/14/20 5:05 1,160m 2:11.5 View workout
11/13/20 5:54 1,017m 2:54.1 View workout
11/13/20 v3000m/3:30r...6 10,500m 1:58.3

descending pyramid, 3k to 0.5k, by 500s

 View workout
11/13/20 6:38 1,521m 2:10.9 View workout
11/10/20 5:45 1,019m 2:49.6 View workout
11/10/20 3x2000m/3:30r 24:19.8 2:01.6

3x2k

 View workout
11/10/20 v1:00/2:00r...5 2,550m 1:45.8

"Frenchyramid" for C2CTC: 1', 2', 3', 2', 1' with 2' rest between each

 View workout
11/10/20 7:12 1,514m 2:22.8 View workout
11/07/20 5:22 1,014m 2:39.1 View workout
11/07/20 5x1500m/3:00r 29:25.3 1:57.6

5x1500

View workout
11/07/20 6:42 1,523m 2:12.2 View workout