Jon Sarche v3000m/4:00r...6 row
10,500
Meters
40:45.8
Time
1:56.4
Pace
719
Calories
132
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,535 |
| Overall Time | 1:04:45.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1304 |
| Drag Factor | 119 |
January 11, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.8 | 10,500 | 1:56.4 | 222 | 1062 | 27 | 132 | |
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 26 | 156 | |
| r: 4:00 | 390 | ||||||
| 9:45.9 | 2,500 | 1:57.1 | 218 | 1048 | 25 | 163 | |
| r: 4:00 | 412 | ||||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 25 | 166 | |
| r: 4:00 | 392 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 26 | 82 | |
| r: 4:00 | 395 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 166 | |
| r: 4:00 | 432 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 61 | |
| r: 4:00 | 14 | ||||||
| r2,035 |
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Workout Graph
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3k to 0.5k by 500s