Jon Sarche

Log

Date Workout Score Ave Comments Action
01/13/21 6:43 1,516m 2:12.9 View workout
01/11/21 8:30 1,512m 2:48.6 View workout
01/11/21 v3000m/4:00r...6 10,500m 1:56.4

3k to 0.5k by 500s

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01/11/21 6:48 1,515m 2:14.7 View workout
01/09/21 7:52 1,518m 2:35.5 View workout
01/09/21 5x1500m/4:00r 29:12.3 1:56.8

5x1500

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01/09/21 1:00 310m 1:36.7

January IRL

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01/09/21 6:45 1,518m 2:13.6 View workout
01/08/21 40:06 9,568m 2:05.7

5' warm up, 30' strong, 5' cool down

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01/07/21 8:26 1,513m 2:47.4 View workout
01/07/21 5x2000m/4:00r 39:40.5 1:59.0

5x2k

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01/07/21 6:53 1,518m 2:16.1 View workout
01/05/21 8:29 1,513m 2:48.3 View workout
01/05/21 v1000m/3:30r...5 9,000m 1:58.5

1k-2k-3k-2k-1k

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01/05/21 6:56 1,519m 2:17.0 View workout
12/31/20 10:06 1,890m 2:40.3 View workout
12/31/20 3x3000m/4:00r 35:53.7 1:59.6

3x3k

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12/31/20 6:51 1,522m 2:15.0 View workout
12/29/20 8:27 1,514m 2:47.5 View workout
12/29/20 6x1500m/3:30r 35:28.5 1:58.2

6x1500

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12/29/20 6:36 1,522m 2:10.3 View workout
12/27/20 40:06 9,818m 2:02.5

5' warm up, 30' hard, 5' cool down

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12/18/20 20:54 5,044m 2:04.3 View workout
12/17/20 8:21 1,519m 2:44.9 View workout
12/17/20 5x2000m/3:30r 39:41.8 1:59.0

5x2k

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