Jon Sarche v500m/3:30r...7 row
8,000
Meters
30:51.6
Time
1:55.7
Pace
552
Calories
149
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 51:51.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
February 23, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.6 | 8,000 | 1:55.7 | 226 | 1077 | 28 | 149 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 147 | |
| r: 3:30 | 393 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 154 | |
| r: 3:30 | 394 | ||||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 27 | 156 | |
| r: 3:30 | 234 | ||||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 161 | |
| r: 3:30 | 285 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 27 | 154 | |
| r: 3:30 | 292 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 164 | |
| r: 3:30 | 484 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 105 | |
| r2,082 |
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Workout Graph
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500-2k-500 by 500s