Jon Sarche v1000m/3:30r...5 row
9,000
Meters
35:23.8
Time
1:57.9
Pace
607
Calories
130
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 49:23.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
March 03, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.8 | 9,000 | 1:57.9 | 213 | 1033 | 26 | 130 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 150 | |
| r: 3:30 | 413 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 158 | |
| r: 3:30 | 285 | ||||||
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 25 | 118 | |
| r: 3:30 | 270 | ||||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 68 | |
| r: 3:30 | 297 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 156 | |
| r1,265 |
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Workout Graph
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