Jon Sarche v3000m/4:00r...6 row
10,500
Meters
41:15.9
Time
1:57.9
Pace
709
Calories
144
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,545 |
| Overall Time | 1:01:15.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
January 31, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.9 | 10,500 | 1:57.9 | 214 | 1034 | 25 | 144 | |
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 25 | 159 | |
| r: 4:00 | 495 | ||||||
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 24 | 164 | |
| r: 4:00 | 422 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 165 | |
| r: 4:00 | 393 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | 165 | |
| r: 4:00 | 356 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 149 | |
| r: 4:00 | 379 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 60 | |
| r2,045 |
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Workout Graph
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3k to 0.5k by 500s