Jon Sarche 5x2000m/3:30r row
10,000
Meters
39:57.7
Time
1:59.8
Pace
666
Calories
157
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,429 |
| Overall Time | 57:27.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
April 08, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 999 | 24 | 157 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 148 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 162 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 26 | 165 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 20 | 144 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 20 | 165 |
| r1,429 |
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Workout Graph
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5x2k (4th and 5th intervals at 20 spm as practice for the April CTC event)