Jon Sarche 3x3500m/3:30r row
10,500
Meters
43:28.7
Time
2:04.2
Pace
671
Calories
149
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,546 |
| Overall Time | 53:58.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
June 01, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,500 | 2:04.2 | 183 | 928 | 24 | 149 |
| 14:27.9 | 3,500 | 2:03.9 | 184 | 931 | 24 | 148 |
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 23 | 149 |
| 14:30.4 | 3,500 | 2:04.3 | 182 | 926 | 24 | 151 |
| r1,046 |
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Workout Graph
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