Jon Sarche 3x3000m/3:30r row
9,000
Meters
37:15.2
Time
2:04.1
Pace
576
Calories
155
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,524 |
| Overall Time | 47:45.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 122 |
May 17, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.2 | 9,000 | 2:04.1 | 183 | 929 | 24 | 155 |
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 25 | 155 |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 24 | 154 |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 24 | 155 |
| r524 |
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Workout Graph
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