Jon Sarche 45:00 row
10,823
Meters
45:00.0
Time
2:04.7
Pace
708
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 123 |
May 27, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,823 | 2:04.7 | 180 | 920 | 26 | 159 |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 26 | 152 |
| 18:00.0 | 2,189 | 2:03.3 | 187 | 941 | 26 | 162 |
| 27:00.0 | 1,969 | 2:17.1 | 136 | 767 | 24 | 158 |
| 36:00.0 | 2,206 | 2:02.3 | 191 | 956 | 27 | 160 |
| 45:00.0 | 2,233 | 2:00.9 | 198 | 981 | 27 | 167 |
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Workout Graph
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45 minutes strong, 40-second all-out sprints every 4th minute