Jon Sarche v500m/3:00r...6 row
7,500
Meters
29:15.1
Time
1:57.0
Pace
510
Calories
161
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 47:15.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 123 |
May 25, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.1 | 7,500 | 1:57.0 | 218 | 1051 | 27 | 161 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 150 | |
| r: 3:00 | 581 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | 157 | |
| r: 3:00 | 322 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 27 | 161 | |
| r: 3:00 | 327 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 3:00 | 257 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 26 | 166 | |
| r: 3:00 | 290 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | 168 | |
| r: 3:00 | 116 | ||||||
| r1,893 |
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Workout Graph
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500-2k-500 pyramid (forgotten appointment so missed the last 500)