Jon Sarche 3x3000m/3:30r row
9,000
Meters
35:43.8
Time
1:59.1
Pace
601
Calories
157
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,146 |
| Overall Time | 46:13.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
April 12, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.8 | 9,000 | 1:59.1 | 207 | 1013 | 27 | 157 |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 26 | 153 |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 27 | 158 |
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 27 | 160 |
| r1,146 |
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Workout Graph
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