Jon Sarche 2x10:00/5:00r row
5,054
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
164
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 119 |
April 16, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 20 | 164 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 20 | 163 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | 165 |
| r701 |
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Workout Graph
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CTC for April - 2x10 minutes capped at 20spm