Jon Sarche v500m/3:30r...8 row
10,000
Meters
38:55.6
Time
1:56.7
Pace
682
Calories
153
Heart Rate
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 13,176 |
| Overall Time | 1:03:25.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 123 |
April 14, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.6 | 10,000 | 1:56.7 | 220 | 1056 | 28 | 153 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 152 | |
| r: 3:30 | 520 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | 157 | |
| r: 3:30 | 437 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 27 | 161 | |
| r: 3:30 | 423 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 27 | 160 | |
| r: 3:30 | 384 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 28 | 162 | |
| r: 3:30 | 385 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 28 | 163 | |
| r: 3:30 | 490 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 163 | |
| r: 3:30 | 537 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 109 | |
| r3,176 |
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Workout Graph
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500-2k, 2k-500