Jon Sarche 5x2000m/3:30r row
10,000
Meters
39:39.0
Time
1:58.9
Pace
669
Calories
155
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,273 |
| Overall Time | 57:09.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 122 |
April 23, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1015 | 26 | 155 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 27 | 154 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 160 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 161 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 26 | 159 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 142 |
| r1,273 |
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5x2k