Jon Sarche v3000m/3:30r...6 row
10,500
Meters
41:36.0
Time
1:58.8
Pace
702
Calories
151
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,224 |
| Overall Time | 59:06.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
April 21, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.0 | 10,500 | 1:58.8 | 208 | 1017 | 27 | 151 | |
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 25 | 153 | |
| r: 3:30 | 322 | ||||||
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 157 | |
| r: 3:30 | 342 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 27 | 159 | |
| r: 3:30 | 257 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 27 | 160 | |
| r: 3:30 | 311 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | 155 | |
| r: 3:30 | 492 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 123 | |
| r1,724 |
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Workout Graph
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3k to 0.5K by 500s